CHEST PHYSIOTHERAPY EXERCISES

Lie on your side with your head down   
Steps

1. Take 4 breaths in through your nose and out  
     through your mouth.

2. Take 4 deep breaths

3.Take 4 normal breaths

4. Take 4 deep breaths

5. Huff. Force air out of lungs.

6. Cough up phlegm

Repeat steps 1 - 6   4 - 5 times in the morning and again at night.